You are not logged in. | Log In

Wildhjah

Is this you? Log in here.

Printer-Friendly: 3x5 | 4x6 | Letter

Vegetable Gumbo by

Source: http://www.vegetariantimes.com/recipe/vegetarian-gumbo/

Ingredients

cup vegetable oil
⅓ cup flour
1 small onion, chopped (1 cup)
1 small green bell pepper, chopped (1 cup)
3 stalks celery, chopped (1 cup)
2 tsp garlic, minced
4 cups water
4 tsp Better Than Bouillon Vegetable Base
1 28-oz. can diced tomatoes
2 cups fresh or frozen green beans
3 carrots, sliced (2 cups)
1 parsnip, diced (1 cup)
1 cup fresh or frozen sliced okra, optional
2 tsp ground cumin
2 tsp. paprika
1 Tbs. dried oregano
4 tsp. Tony Chachere's Creole Seasoning

Instructions

1. Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.

2. Add onion, bell pepper, and celery, and cook 5 minutes, or until vegetables are softened. Stir in all remaining ingredients and 4 cups water. Season with salt and pepper. Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender. Serve over rice.

Back to Top