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5 minute bran bread roll by


Tags: <30minutes, easy, keto

A great source of fiber - good for keto diet or for problems with digestive system.

More photos on flickr.


- wheat bran: 4 tbsp
- egg's white: 1
- natural yoghurt: 1.5 tbsp
- baking powder: 0.5 tsp
- salt, sweet paprika


1. Mix all ingredients in small bowl.
2. Microwave it for 3-4 minutes.

If it's too dry, then next time set the microwave for shorter time.

Servings: 1

Nutrition Information (per serving):
Calories 86.12
Fat 1.58 g
Sodium 447.33 mg
Carbohydrates 7.49
Fiber 12.64 g
Protein 8.42 g

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