You are not logged in. | Log In

Tracylolson

Is this you? Log in here.

Printer-Friendly: 3x5 | 4x6 | Letter

Mango-Chicken Salad by

Source: http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=%2059221

Tags: chicken

Weight Watchers Points Plus: 5

Ingredients

3/4 oz garlic flavored salad dressing mix, 1 package
1/4 cup(s) white vinegar
2 oz frozen orange juice concentrate, prepared with 4 oz water
6 oz uncooked boneless skinless chicken breast(s)
1 spray(s) cooking spray
1 tsp lemon pepper
1/4 cup(s) slivered almonds
10 oz mixed greens, prepackaged and ready-to-eat
4 rib(s) (medium) uncooked celery, stalks, chopped
4 medium uncooked scallion(s), chopped
2 small mango(es), chopped and cubed

Instructions

To make salad dressing, combine salad dressing mix with vinegar and 1/2 cup of orange juice in a small bowl. Refrigerate for at least 1 hour.

Preheat oven to 350°F. Coat a small baking pan with cooking spray. Place chicken breasts in pan; pour remaining 1/4 cup of orange juice over chicken and sprinkle with lemon pepper seasoning. Bake chicken for 30 minutes; cool and dice into 1/2-inch pieces.

While chicken is cooking, place almonds on a jelly roll pan and bake in oven alongside chicken for 10 minutes; cool and set aside.

Toss salad greens, celery, scallions and chicken with dressing; divide among 4 plates. Top each with 1/4 of mango and 1 tablespoon of almonds.

Servings: 4

Back to Top