You are not logged in. | Log In

Suhu

Is this you? Log in here.

Printer-Friendly: 3x5 | 4x6 | Letter

Mushroom and White Bean Loaf by

Source: www.DrFuhrman.com

Tags: #vegan, #tofu

Serves: 8 Category: Main Dishes - Vegan

This tasty meatless loaf is packed with healthful ingredients. It makes a satisfying dinner and leftovers are an added bonus. It is also delicious cold or warmed up for a quick and easy lunch.

Ingredients

1 large sweet potato
1 medium onion, finely chopped
2 stalks celery, finely chopped
1 medium carrot, finely chopped
2 cloves garlic, finely chopped
2 cups finely chopped mushrooms
1 1/2 cups cooked cannellini beans or 1 (15 ounce) can no-salt-added or low sodium cannellini beans, drained
8 ounces extra firm tofu, excess water squeezed out
1/4 cup low sodium ketchup plus additional for top of loaf (see note)
1 tablespoon no-salt seasoning blend, adjusted to taste
1 tablespoon mustard
1/2 teaspoon poultry seasoning (a blend of sage, thyme, marjoram, rosemary, black pepper and nutmeg)
1/2 teaspoon oregano
1/4 teaspoon black pepper
1 cup old fashioned oats, pulsed in food processor to a coarse powder
1/2 cup chopped pecans
1/4 cup chopped parsley

Instructions

Pierce sweet potato in several places with a fork and microwave until soft, about 5-6 minutes. When cool enough to handle, peel and set aside.
Heat a large skillet. Add the onion, celery, carrot, garlic and mushrooms and cook, stirring regularly until tender and all the water from the mushrooms has evaporated. Mash beans with a fork and add to the mushroom mixture.
Place the peeled sweet potato into a food processor along with the tofu, ketchup, no-salt, mustard, poultry seasoning, oregano and black pepper. Process until smooth and well combined.
Add tofu mixture to mushrooms and beans along with oats, pecans and parsley and mix well.
Spoon into a loaf pan that has been lightly rubbed with a minimal amount of oil. Spread ketchup on top. Bake at 350 degrees for 1 hour and 10 minutes. Allow to sit for 30 minutes before slicing.
Beta-Carotene 2201 ug; Vitamin C 7 mg; Calcium 256 mg; Iron 5 mg; Folate 80 ug; Magnesium 63 mg; Potassium 519 mg; Zinc 1.5 mg; Selenium 11.4 ug

Servings: 8

Nutrition Information (per serving):
Calories 217
Fat 8.6 g
Saturated Fat 1 g
Sodium 60 mg
Carbohydrates 27
Fiber 7.6 g
Sugars 4 g
Protein 11 g

Back to Top