Banzo Burgers Simple Delicious Chickpea Burgers by
Tags: #vegan, #burger
These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile. They can be used in any burger, wrap, sandwich, bowl, etc.
Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes
1 15 oz can garbanzo beans drained well
1/4 cup oats
1 cup cooked medium grain rice white or brown
1 tsp salt
1/2 tsp poultry seasoning
1/2 tsp black pepper
1/2 tsp smoked paprika
pinch red pepper flakes
15 oz can garbanzo beans drained well
cooked medium grain rice white or brown
Place all ingredients in large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a potato masher. No masher? Use a fork.
Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in the air fryer.
Nutrition Information (per serving):