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Banzo Burgers Simple Delicious Chickpea Burgers by


Tags: #vegan, #burger

These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile. They can be used in any burger, wrap, sandwich, bowl, etc. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes


1 15 oz can garbanzo beans drained well
1/4 cup oats
1 cup cooked medium grain rice white or brown
1 tsp salt
1/2 tsp poultry seasoning
1/2 tsp black pepper
1/2 tsp smoked paprika
pinch red pepper flakes


Place all ingredients in large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a potato masher. No masher? Use a fork.
Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in the air fryer.

Servings: 4

Nutrition Information (per serving):
Calories 170

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