Hearty Lasagna by
Mandydawn5690
Source: healthy hearty cookbook
Ingredients
1/4 lbs ground round
1 c chopped onion
3 garlic cloves, minced
1 1/2 tbs dried parsley flakes
1 (14 1/2-ounce) can diced tomatoes, undrained
1 (14 1/2-ounce) can italian-style stewed tomatoes, undrained and chopped
1(8-ounce)can tomato sauce
1 (6-ounce) can tomato paste
2 tsp dried oregano
1 tsp drie basil
1/4 tsp salt
1/4 tsp pepper
2 c nonfat cottage cheese
1/2 c shredded parmesan cheese
1 (15-ounce)container nonfat ricotta cheese
1 egg white
vegetable cooking spray
12 lasagna noodles, cooked without salt or fat
2 c (8 ounce)shredded provolone cheese or part-skim mozzarella cheese
garnish: fresh oregano sprigs
1/4
lbs ground round
1
c chopped onion
3
garlic cloves, minced
1
1/2 tbs dried parsley flakes
1
(14 1/2-ounce) can diced tomatoes, undrained
1
(14 1/2-ounce) can italian-style stewed tomatoes, undrained and chopped
1
(8-ounce)can tomato sauce
1
(6-ounce) can tomato paste
2 tsp
dried oregano
1 tsp
drie basil
1/4 tsp
salt
1/4 tsp
pepper
2
c nonfat cottage cheese
1/2
c shredded parmesan cheese
1
(15-ounce)container nonfat ricotta cheese
1
egg white
12
lasagna noodles, cooked without salt or fat
2
c (8 ounce)shredded provolone cheese or part-skim mozzarella cheese
Instructions
cook meat, onion, and garlic in a dutch oven over medium heat until meat is browned, stirring until it crumbles. drain and set aside. wipe pan witha paper towel, and return meat mixture to pan; add parsley and next 8 ingredients.
bring to a boil. cover, reduce heat, and simmer 15 minutes. uncover and simmer 20 minutes. set aside.
combine cottage cheese and next 3 ingredients; set aside.
spread 3/4 c tomato mixturein a 13- x 9- inch baking dish coated with cooking spray. arrange 4 cooked noodles over mixture; top with half of cottage cheese mixture, 2 1/4 c tomato mixture, and 2/3 c provolone cheese. repeat layers, ending with noodles. top with remaining tomato mixture.
cover and bake at 350 degrees for 1 hour. uncover and sprinkle with remaining provolone cheese; bake 10 additional minutes. let stand 10 minutes.
garnish, if desired.
Servings: 9
Nutrition Information (per serving):
Calories |
380 |
Fat |
11.1 g |
Cholesterol |
34 mg |
Sodium |
859 mg |
Carbohydrates |
45.3 |
Protein |
27.4 g |