Broccoli and beef stir-fry recipe by
Tags: Medium, Quick
1 orange, zested and juiced
2tbsp soy sauce
2tbsp sesame oil
250g (8oz) tender stem broccoli
5cm (2in) piece root ginger
1tbsp sunflower oil
1 garlic clove, finely sliced
1 red pepper, deseeded and thinly sliced
150g Straight To Wok Noodles
400g (13oz) fillet or sirloin steak, cut into thin slices
orange, zested and juiced
g (8oz) tender stem broccoli
cm (2in) piece root ginger
garlic clove, finely sliced
red pepper, deseeded and thinly sliced
g Straight To Wok Noodles
g (13oz) fillet or sirloin steak, cut into thin slices
Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
Blanch the broccoli in boiling water for 2 minutes, then drain well and set aside.
Finely shred the ginger. Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it's crisp.
When it's done, remove with a slotted spoon. Add the beef and garlic, and stir-fry until just browned. Remove the meat using a slotted spoon and set aside.
Add the red pepper and broccoli and stir-fry for around 2-3 minutes until it's just tender. Add the soy sauce mixture, bring it to the boil then return the beef to the pan and heat through. Serve with noodles.