Calories shown are for prepared etouffe only. (add calories for rice.)

8oz crawfish tailmeat
4 tablespoons butter
4 tablespoons flour
1/2 cup chopped celery
1/2 cup chopped bell pepper
1 toe of garlic, diced
1/2 cup chopped green onion
3 tbsp parsley
1/2 cup water
1/2 cup white wine

8 oz crawfish tailmeat 4 tablespoons butter 4 tablespoons flour 1/2 cup chopped celery 1/2 cup chopped bell pepper 1 toe of garlic, diced 1/2 cup chopped green onion 3 tbsp parsley 1/2 cup water 1/2 cup white wine

Serve over rice.