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Mexican Wraps (Vegetarian) by


1 can black soybeans, rinsed & drained
1 cup frozen corn
1 can Ro-Tel diced tomatos, drained
2 cups chopped fresh spinach
2 cloves garlic, chopped
2 ozs sliced monterey jack cheese w/ peppers
1 fresh jalapeno, diced
1 tbsp olive oil


Add 1 tbsp olive oil to nonstick skillet. Add jalapeno; sautee over medium heat until softened. Add garlic and spinach; sautee until spinach softens. Add corn, beans, and Ro-Tel. Stir until heated. Add cheese; stir until cheese melts. Serve over fatfree tortillas.

Servings: 6

Serving Size: 1/2 cup bean mixture

Nutrition Information (per serving):
Calories 165
Fat 9.2 g
Sodium 304 mg
Carbohydrates 12
Fiber 5.3 g
Protein 10.1 g

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