You are not logged in. | Log In


Is this you? Log in here.

Printer-Friendly: 3x5 | 4x6 | Letter

LC Herbed Pork with Mushroom Sauce by


2 T. evoo
1 peppercorn pork tenderloin (1 lb.), cut into 3/4 in. slices
1/2 cup mushrooms, sliced
1/4 cup onions, chopped
2 T. all purpose flour
1 cup reduced sodium beef broth


In a large skillet, heat 1 T. evoo over medium heat. Brown pork on both sides, remove from pan.

In same pan, heat remaining oil over medium-high heat. Add mushrooms and onion, cook and stir until tender, 4-5 minutes.

In a small bowl, mix flour and broth until smooth. Stir into the mushroom mixture. Bring to a boil, cook and stir until sauce is thickened. Return pork to pan. Cook until a thermometer inserted in pork reads 145.

Servings: 4

Serving Size: 3 oz. pork w. 1/4 cup sauce

Nutrition Information (per serving):
Calories 208
Fat 11 g
Saturated Fat 2 g
Cholesterol 55 mg
Sodium 785 mg
Carbohydrates 7
Sugars 1 g
Protein 21 g

Back to Top