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LC Chocolate Chia Pudding by


1 3/4 cup milk
1 cup plain fat-free Greek yogurt
3 T. honey, maple syrup, or agave syrup
1 tsp. vanilla
1/4 tsp. salt
1/2 cup chia seeds
3 T. unsweetened cocoa powder
1 tsp. cinnamon


Whisk all ingredients together.

Divide into 4 half pint jars, cover, and chill at least 2 hours. Serve with fruit, nuts, or granola topping.

Servings: 4

Nutrition Information (per serving):
Calories 208
Fat 8 g
Cholesterol 9 mg
Sodium 145 mg
Carbohydrates 24
Fiber 6 g
Sugars 16 g
Protein 12 g

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