1 1/4 cups water
2 tablespoons olive or vegeable oil
1/4 cup honey or maple syrup
3 cups 100% white whole wheat flour or
regular whole wheat - (to 3 1/2 cups)
1/4 cup sunflower, sesame or flax seeds -- or combination
1 tablespoon vital wheat gluten
1 1/2 teaspoons salt
1 1/2 teaspoons instant yeast

1 1/4 cups water 2 tablespoons olive or vegeable oil 1/4 cup honey or maple syrup 3 cup s 100% white whole wheat flour or 1/4 cup sunflower, sesame or flax seeds -- or combination 1 tablespoon vital wheat gluten 1 1/2 teaspoons salt 1 1/2 teaspoons instant yeast

Place the ingredients in the bread pan in the order recommended by your
machine's manufacturer. Process on the Basic cycle.

This recipe yields a 1 1/2 pound loaf.