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Crab & Spinach Quiche by


1 deep dish frozen pie shell
1 5oz can of crabmeat, drained and flaked
1 c (4oz) shredded swiss cheese
1/2 c parmesan cheese
3 T flour
1 1/2 c milk
5 eggs
1/4 t salt
1/8 t pepper
1/8 t nutmeg
1 10oz frozen spinach, thawed and drained


Heat oven to 425 and pre-heat cookie sheet. Toss the cheese with flour. Combine milk, eggs, s&p, and nutmeg. Add crab, cheese mixture and spinach to milk mixture. Pour into pie shell . Bake on heated cookie sheet for 15 min. Reduce heat to 350 and bake another 35 minutes. Let stand 10 minutes before serving.

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