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Dark Hot Chocolate for Diabetics by


Tags: locarb


1 Tablespoon unsweetened Dutch-process cocoa powder (like Hershey's)

1 Tablespoon + 2 teaspoons Splenda

2 Tablespoons hot water

1 cup 1% milk


Place the cocoa powder and Splenda into a microwaveable mug.

Add the hot water and stir until smooth. Pour in the milk and stir again.

Microwave on high for 1 1/2 minutes or until hot. (Do not boil)

Servings: 1

Serving Size: 1 cup

Nutrition Information (per serving):
Calories 120
Fat 3 g
Carbohydrates 16
Protein 9 g

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