You are not logged in. | Log In


Is this you? Log in here.

Printer-Friendly: 3x5 | 4x6 | Letter

Smashed White Bean and Avocado Sandwich by

Tags: Vegan


2 15-ounce cans white beans, rinsed and drained
Juice of half a lemon
Salt and freshly ground black pepper, to taste
8 slices multigrain bread, toasted
1 small red onion, thinly sliced
1 cucumber, thinly sliced
2 avocados, pitted and thinly sliced
5 ounces arugula or sprouts


Combine the beans and lemon juice in a medium bowl. Roughly mash until it comes together but is still a little chunky. Season with salt and pepper to taste.
Divide the bean mixture among four slices of the bread, spreading in a single layer. Top each with some red onion, sliced cucumber, avocado, and arugula or sprouts. Season with additional salt and pepper. Top with the remaining slices of bread and serve.

Back to Top