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Black Bean Burgers by

Tags: Vegan


2 cups of cooked black beans (approximately 2 15oz cans worth - drained & rinsed)
cup green peppers, finely chopped
cup bread crumbs or oats (gluten free also an option)
cup red onion, finely chopped
1 large carrot, grated
1 flax egg (1 Tablespoon of ground flax + 3 Tablespoons of warm water. Mix and set aside for at least 5 minutes)
1-1/4 teaspoons of garlic powder
1 teaspoon of chili powder
1 teaspoon of cumin
teaspoon paprika
teaspoon of salt
2 teaspoons of diced cilantro
Pinch of turmeric


In a large mixing bowl, mash 1-1/2 cups of the two cups of black beans called for.
Add remaining cup of black beans.
In a small bowl, mix dry spices together garlic powder, chili powder, cumin, paprika, salt, cilantro, and turmeric.
Pour dry spices over bean mixture.
Add all of the remaining ingredients and mix well with hands.
Form into 4-5 large size hamburger patties.
Grill on a greased sheet of aluminum foil on the grill just as you would a "normal burger".
Once browned and starting to crisp on bottom side, flip and do the same on the other.
Serve on your favorite bun with toppings or over rice.

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