Veg-loaf (meatless loaf) by
Two Cans Kidney Beans, No Salt Added
1 Cup Cooked Brown Rice (short grain works the best)
1 Cup Regular Oats
4 TB tomato sauce
2 TB tomato puree
(veg) Poultry seasoning spice. (we just covered the entire mixture)
Cooked Brown Rice (short grain works the best)
TB tomato sauce
TB tomato puree
Preheat oven at 350
Mix together and then mash with a potato masher. You could also use a large fork, or your hands will work just fine!
In a loaf pan: spread a thin layer of tomato puree, then pack in your loaf mixture.
In a muffin mold: if you are using non stick or parchment paper liners, put enough veg loaf mixture to fill up each mold, pack it into each mold.
Cover the top with a thin layer of tomato puree (you can also use bbq sauce if you like).
Bake for 35-45 minutes.