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Mini Frittatas with Turkey and Cheese by

Source: Cooking Light


Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat turkey (about 2 oz)
1/3 cup (about 1 1/2 oz) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg


1. Preheat oven to 350.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saute 2 minutes or until crisp-tender. Add turkey; saute 3 minutes. Remove from heat; cool 5 minutes. Combine reamining ingredients in a large bowl; stir with a whisk. Add turkey mixture, stirring with a whisk. Spoon mixtures into 24 minature muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until set.

Servings: 8

Serving Size: 1 frittata

Nutrition Information (per serving):
Calories 39
Fat 1.3 g
Saturated Fat 0.5 g
Cholesterol 32 mg
Sodium 121 mg
Carbohydrates 2.3
Fiber 0.4 g
Protein 4.4 g

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