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Crock Pot Cinnamon Apple Oatmeal by

Source: Greatist


Non-stick cooking spray
2 large tart apples (such as Granny Smith or Pink Lady), chopped
1 1/2 cups skim milk
1 1/2 cups water
1 cup whole grain oats
3 tablespoons packed dark brown sugar
2 tablespoons butter
1 tablespoon cinnamon (more or less to your taste)
2 tablespoons milled/ground flaxseed
1/4 teaspoon kosher salt

Additional Toppings
1/4 cup dried fruit (raisins, cranberries)
1/4 cup chopped nuts (walnuts, almonds, pecans)


Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 7-8 hours (overnight). Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.

If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)

Servings: 4

Serving Size: 1 cup

Nutrition Information (per serving):
Calories 321
Fat 13 g
Carbohydrates 46
Fiber 6 g
Protein 7 g

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