Chicken and Mushrooms in Garlic White Wine Sauce by 
TRobinson
Source: Cooking Light
Ingredients
4 oz uncooked wide egg noodles
1 pound skinless, boneless chicken breast halves
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper; divided
2 tablespoons olive oil, divided
1 tablespoon minced fresh garlic
1 (8oz)package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
1/2 cup dry white wine
1/2 cup fat-free, lower-sodium chicken broth
1 teaspoon chopped fresh tarragon
1 oz parmesan cheese, shaved (about 1/4 cup)
4         
oz uncooked wide egg noodles
1         
pound skinless, boneless chicken breast halves
2         
tablespoons all-purpose flour, divided
1/2         
teaspoon salt, divided
1/4         
teaspoon freshly ground black pepper; divided
2         
tablespoons olive oil, divided
1         
tablespoon minced fresh garlic
1         
(8oz)package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
1/2 cup        
dry white wine
1/2 cup        
fat-free, lower-sodium chicken broth
1         
teaspoon chopped fresh tarragon
1         
oz parmesan cheese, shaved (about 1/4 cup)
Instructions
Cook noodles according to package directions, omitting salt and fat.  Drain and keep warm.
Cut chicken into 1-inch pieces.  Place chicken pieces in a shallow dish.  Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.  Sprinkle flour mixture over chicken; toss to coat.
Heat a large nonstick skillet over medium-high heat.  Add 1 tablespoon oil to pan; swirl to coat.  Add chicken; cook 4 minutes, turning to brown on all sides.  Remove chicken from pan.  Add remaining 1 tablespoon oil to pan.  Add garlic and mushrooms; cook 3 minutes or until liquid evaporates.  Add wine; cook 1 minute.  Add remaining 1 tablespoon flour; cook 1 minutes, stirring constantly.  Add broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.
Return chicken to pan; cover and simmer 2 minutes.  Uncover; cook 1 minute or until chicken is done.  Stir in noodles and tarragon; cook 1 minute or until thoroughly heated.  Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon parmesan cheese.
Servings: 4
Nutrition Information (per serving):
   
| Calories | 350 | 
| Fat | 11.1 g | 
| Saturated Fat | 2.6 g | 
| Cholesterol | 99 mg | 
| Sodium | 502 mg | 
| Carbohydrates | 26.5 | 
| Fiber | 1.2 g | 
| Protein | 34.3 g |