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Cheesy Meat Loaf Minis by

Source: Cooking Light


1/2 cup breadcrumbs
Cooking spray
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup ketchup, divided
3 oz white cheddar cheese, diced
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 tablespoon Dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 lb ground sirloin
1 large egg, lightly beaten


1. Preheat oven to 425.
2. Heat a large shillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; saute 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4x2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425 for 25 minuts or until done.

Servings: 6

Serving Size: 1 mini loaf

Nutrition Information (per serving):
Calories 256
Fat 11.6 g
Saturated Fat 5.7 g
Cholesterol 112 mg
Sodium 620 mg
Carbohydrates 11.2
Fiber 0.9 g
Protein 28.5 g

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