Banana-Chia Pancakes by
1 tablespoon of chia seeds
approx 1/2 cup filtered water
1 ripe banana
pinch of cinnamon
2 teaspoons of Natvia
2 teaspoon coconut oil
tablespoon of chia seeds
teaspoons of Natvia
teaspoon coconut oil
In a bowl, mix chia seeds and water and stir, allow approx. 5 minutes to set, you will know it is ready when it forms a gel like consistency.
Add banana to the chia, mash the banana using a fork.
Add cinnamon and Natvia & mix well
Heat 1 teaspoons of coconut oil on a small pan, add 1/2 of the banana-chia mixture and flatten using a spatula.
On medium heat, cook until slightly brown & flip as you would regular pancakes, repeat with the remaining mixture.
Serve with fresh fruit and chopped nuts (I used banana, blueberry and walnuts)