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After Surgery Smoothie by


Tags: Smoothie


1 apple, cored but unpeeled
1 cup fresh pineapple
1 banana
2 celery stalks
2 big handfuls of your preferred leafy green (kale, spinach, chard, etc.)
1 cup of frozen or fresh mixed berries
Ĺ cup water


Throw everything in the blender, blend until smooth, and voila! Not only is this smoothie healthy, itís also tasty! Drink immediately or store in the fridge in an airtight container for up to two days.

Servings: 2

Serving Size: 2 cups

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