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Quick Breakfast Tostada by

Source: Cooking Light


1/4 cup 1% low-fat milk $
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 large egg whites $
2 large eggs $
4 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese $
1 cup canned black beans, rinsed and drained
1/4 cup chopped green onions $
1/2 cup bottled salsa $
1/4 cup fat-free sour cream $


Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas. Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream. Serve immediately.

Servings: 4

Nutrition Information (per serving):
Fat 6.5 g
Carbohydrates 23.4
Fiber 4.4 g
Protein 15.9 g

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