• 1 tbsp olive oil
• ½ cup red pepper, diced
• 2 garlic cloves, minced
• ½ cup onion, chopped
• 2 14-oz cans crushed tomatoes
• 1 14-oz can kidney beans, drained
• 2 tbsp cornstarch
• ¼ cup water
• 2 tbsp parsley
• 1 tsp chili powder, or to taste
• ⅛tsp cayenne pepper
• 1 lb northern pike fillets, cut into one-inch cubes

1-Heat oil in the saucepan and add pepper, garlic, and onion. Sauté until slightly brown.
2-Add all remaining ingredients except fish. Cover and simmer until mixture begins to
thicken, stirring occasionally to keep it from sticking to the pan.
3-Add fish and simmer for 10 minutes until fish is fully cooked.
4-Serve with steamed rice and fresh bread.