I obtain the trout from a local "Earth Fare" market- Sunburst Trout from the NC Mountains,USA. Check out the pictures attached. The meat and fish and desserts are worth the $ @ Earth Fare Market. We fry. Sometimes with a simple coat of flour, sometimes not. We enjoy Colombian lake rainbow trout simply fried somewhere in South America. Add the Mango Salsa (I always have a "Key" and the salsa is it= mango,tomato,cilantro, special vinegar and salts...) and Potato(e) Medley as the sides and !Que Rico! you will be salsa dancing before you know it! This is a "Go To" for a healthy and delicious meal. Rice is a staple and must be a part of this meal. Sticky rice, yellow rice (real saffron WOO-EEEWOOO), risotto, or couscous. Rice bowl cookers are cheap and VERY HANDY DANDY!!!! The alternative is to order a tomato(e) pie with cousin Mikey.

For more relaxation- listen to U2 on Pandora which includes some Pete Gabriel and other toe tappers.
Check out the pics- and Calorie Chart- we can refine as we go as long as it doesn't include Michelle Obama lunches...

P.S. is Medley spelled correctly...?

Well.... .... the choir is preaching to me. However, I am the only one who is attempting to organize the recipes of the Skwara "Bunch"-- I love the cakes Maggie has created, so I will add them to this compilation in time. There is some crazy stuff from South America that will be included on this internet recipe page as well in time.