1 Can Black Beans Drained and rinsed (or 1 1/2 Cups) 1 Can of Corn Drained and rinsed (or 1 1/2 Cups) 2 cups of cooked Brown Rice 1 can of Fire Roasted Tomatoes 1 tsp of Cumin or to taste 1/2 tsp garlic powder or to taste hot sauce to taste

Mix all the ingredients in a pot, heat through and serve.
Or put on an oil free tortilla with lettuce, onion, tomato, cilantro. or any of your other favorite vegan, oil free taco toppings.