LC Pork Chops with Parmesan Sauce by gweneris


4 boneless pork chops (4 oz. each) 1/2 tsp. salt 1/4 tsp. pepper 1 T. butter 2 T. all purpose flour 1 cup fat free milk 1/3 cup grated Parmesan 2 T. grated onion 3 tsp. fresh parsley, minced 1/4 tsp. dried thyme 1/4 tsp. ground nutmeg


Sprinkle the pork chops with salt and pepper. In a large skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear, remove and keep warm.

Combine flour and milk until smooth, stir into pan. Bring to a boil, cook and stir until thickened, about 2 minutes. Stir in remaining ingredients, heat through. Serve with chops.

Servings: 4 Serving Size: 1 chop w. 1/4 cup sauce

Nutrition Information (per serving):
Calories 244
Fat 11 g
Saturated Fat 5 g
Cholesterol 69 mg
Sodium 475 mg
Carbohydrates 7
Sugars 3 g
Protein 27 g