honeydew ginger smoothie by
Source: smoothie cookbook
Ingredients
1 1/2 cups cubed honeydew melon
1/2 cup vanilla yogurt
1/4 teaspoon grated ginger
1/2 cup sliced banana
1/2 cup ice cubes (about 4)
Instructions
Place all ingredients in blender. Blend on high until smooth, thick, and well combined, about 30 seconds. Serve immediatly.
Servings: 2 Serving Size: 12-ounce
Nutrition Information (per serving):Calories | 133 |
Fat | 1 g |
Cholesterol | 3 mg |
Sodium | 65 mg |
Carbohydrates | 29 |
Fiber | 2 g |
Protein | 4 g |