Peach Melba Refrigerator Oatmeal by Ashley Kinard

Source: The Yummy Life

Substitute skim milk for non-dairy milk such as unsweetened flaxseed milk.


1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds teaspoon vanilla extract 1-2 tablespoons raspberry jam cup chopped peaches


In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds,vanilla extract and jam. Put lid on jar and shake until well combined. Remove lid, add peaches and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Servings: 1 Serving Size: 1 (with 1 tbsp jam)

Nutrition Information (per serving):
Calories 234
Fat 4 g
Carbohydrates 53
Fiber 8 g
Protein 12 g