frozen tilapia, thawed garlic salt basil or oregano lemon juice

Spray skillet w/ cooking spray. Place tilapia in skillet and sprinkle w/ garlic salt and basil. Cook over medium heat. Cook about a minute and pour one drop of lemon juice over each piece of fish. Cook several minutes, turn fish over, and repeat.

Great served on a bed of rice and a side sauted squash and zucchini.