Quinoa Crunch Yogurt Parfaits by TRobinson

Source: Clean Eating


1/2 cup dry quinoa 1/2 cup rolled oats 1/4 cup unsweetened shredded coconut 2 tbsp black or white chia seeds 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/4 cup unsweetened applesauce 1 egg white Olive oil cooking spray 3 cups plain yogurt 3 tsp pure maple syrup, or to taste 3 cups blueberries 6 12oz glass jars with lids


Preheat oven to 300 and line a 9x13-inch rimmed baking sheet with parchment paper.
In a large bowl, combine quinoa, oats coconut, chia, ginger and cinnamon. Stir to combine. Mix in applesauce. In a small bowl, beat egg white with a fork until foamy. Stir into quinoa mixture. Spread mixture on sheet in an even layer. Mist with cooking spray. Bake for 45 to 50 minutes, stirring every 10 minutes, until browned and almost crisp. Remove from oven and set aside to cool in tray, about 20 minutes (it will crisp up further upon cooling).
Spoon 1/2 cup yogurt into each jar. Drizzle 1/2 tsp maple syrup over yogurt in each jar. Top each with 1/2 cup blueberries and 1/3 cup quinoa crunch. Screw on lids and refrigerate for up to 4 days.

Servings: 6

Nutrition Information (per serving):
Calories 252
Fat 9 g
Saturated Fat 5 g
Cholesterol 16 mg
Sodium 69 mg
Carbohydrates 36
Fiber 5 g
Sugars 17 g
Protein 9 g