Energy Boosting Egg Muffins by
Ingredients
6 eggs
1/2 cup skim or 1% milk
1/4 teaspoon (tsp) salt
1/8 tsp pepper
1 cup low-fat or fat free shredded Cheddar cheese (4 ounces)
1/2 cup chopped zucchini
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 tablespoons chopped red onion
Instructions
Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well.
Spoon evenly into 12 lightly sprayed muffin cups, about 1/4 cup each.
Bake until just set, 20–22 minutes. Cool on rack 5 minutes. Remove from cups and serve warm. Makes 12 mini egg muffins.
Spoon evenly into 12 lightly sprayed muffin cups, about 1/4 cup each.
Bake until just set, 20–22 minutes. Cool on rack 5 minutes. Remove from cups and serve warm. Makes 12 mini egg muffins.
Servings: 12
Nutrition Information (per serving):Calories | 110 |
Fat | 7 g |
Sodium | 296 mg |
Carbohydrates | 3 |
Protein | 12 g |