Cheesy Cauliflower Broccoli Carrot Bake by
Source: https://www.food.com/recipe/cheesy-cauliflower-broccoli-carrot-bake-536302
Ingredients
1 cauliflower
1 broccoli
4 carrots
2 1⁄4 cups milk
4 tablespoons butter
4 tablespoons of plain flour
1 1⁄2 cups grated cheddar cheese
3 tablespoons breadcrumbs
Instructions
Heat oven to 180C.
Bring a large saucepan of water to the boil, then add the chopped cauliflower, chopped broccoli and cubed carrots and cook for 5 mins – lift out a piece to test, it should be cooked.
Drain the veggies then tip into an ovenproof lasagne dish.
CHEESE SAUCE:
4 tbs soft butter
4 tbs plain flour
2 1/4 cup milk
1 pinch nutmeg
1/2 a cup of grated cheese
1. Melt some butter in a small saucepan or large microwave safe jug (Pyrex 1L is ideal).
2. Add the flour and stir with a wire whisk.
3. Return to the heat/microwave for 1 minute.
4. Remove from heat and whisk in the milk. Return to the heat/microwave.
5. At one minute increments, pause/remove from heat to stir and check consistency.
6. When satisfied, remove from microwave/stove top and whisk well.
7. Season with a pinch of nutmeg and add 1/2 cup of grated cheese. Stir until the cheese melts.
Pour the cheese sauce over the vegetables. Scatter over the remaining 1/2 cup of cheese and 3 tbsp breadcrumbs.
Bake 30-35 mins.
Nutrition Information (per serving):Bring a large saucepan of water to the boil, then add the chopped cauliflower, chopped broccoli and cubed carrots and cook for 5 mins – lift out a piece to test, it should be cooked.
Drain the veggies then tip into an ovenproof lasagne dish.
CHEESE SAUCE:
4 tbs soft butter
4 tbs plain flour
2 1/4 cup milk
1 pinch nutmeg
1/2 a cup of grated cheese
1. Melt some butter in a small saucepan or large microwave safe jug (Pyrex 1L is ideal).
2. Add the flour and stir with a wire whisk.
3. Return to the heat/microwave for 1 minute.
4. Remove from heat and whisk in the milk. Return to the heat/microwave.
5. At one minute increments, pause/remove from heat to stir and check consistency.
6. When satisfied, remove from microwave/stove top and whisk well.
7. Season with a pinch of nutmeg and add 1/2 cup of grated cheese. Stir until the cheese melts.
Pour the cheese sauce over the vegetables. Scatter over the remaining 1/2 cup of cheese and 3 tbsp breadcrumbs.
Bake 30-35 mins.
Fat | 6 g |
Carbohydrates | 3 |