-1 lb. lean ground turkey -1 egg -1 tablespoon parsley dry or 1 teaspoon fresh -1-2 teaspoon garlic pepper -¼ cup ketchup -¼ cup bbq sauce -3-4 shakes of Worchester sauce -¼ cup Coach’s Oats -1-2 tablespoons dried minced onion -Optional sumac powder -Optional, sneak in some well grated vegetables such as carrots

1. Preheat oven or toaster oven to 375.

2. Mix all ingredients except sumac and put in 9x5 greased loaf pan. Sprinkle with sumac.

3. Cook in oven 50-60 minutes uncovered, draining oil and fat ½ way.