1. Non-Vegetarian Proteins Eggs -Fish -Chicken -Turkey -Beef 2. Green Leafy Vegetables & Herbs -Arugula -Spinach -Kale -Chard -Lettuce -Parsley -Cilantro -Dill -Lemongrass -Jicama -Baby corn, canned -Hearts of palm / Palmini noodles 3. Root Vegetables & Squash -Yams -Sweet Potato -Potatoes -Carrots -Butternut Squash -Ginger 4. Grains & Rice Products -White Basmati Rice -Rice Noodles / Paper (check ingredients on brand) -White rice cakes, check ingredients for added gluten 5. Fats, Nuts, and Seeds -Macadamia Nuts -Walnuts -Sesame Seeds / Oil -Avocado -Coconut Milk -Coconut Cream -Coconut Oil -Garlic infused oil -Coconut Flakes (unsweetened unless in moderation) -Coconut Flour -Almond Flour -Almond Milk -Hemp Milk -Nuts / Nut butter (EXCEPT peanuts & cashews) -Black & Green Olives 6. Seasonings, Condiments, and Flavorings -Spices (except pepper-based spicy ones like paprika, chili, etc) -Curry Powder -Vinegars -Dijon Mustard (garlic, onion free ones) -Mayonnaise / Kewpie Mayo -Lemon -Lime -Seaweed & Seaweed Paper / Nori (in moderation, small amounts) -Capers in vinegar -All vinegars, even fruit ones (Balsamic not sure...) 7. Supplements & Special Ingredients -Collagen Protein Powder -Matcha -Yeast -Cocoa Powder -Marshmallows (In moderation, barely) -Gluten free panko crumbs made of rice flour -Coconut Aminos -Saffron -Nutrtional yeast -Vanilla extract -Dairy free dark chocolate -Most Herbal Teas 8. Other (Medicinal/Not a Food) -Tylenol

These are things you can eat.