Vegan High-Protein Vanilla Smoothie by
Source: fitsugar.com
Ingredients
1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter
Instructions
Place everything in a blender and mix until smooth, about one minute.
Servings: 1 Serving Size: 1
Nutrition Information (per serving):| Calories | 328 |
| Fat | 12.5 g |
| Saturated Fat | 2.1 g |
| Sodium | 143 mg |
| Carbohydrates | 40.8 |
| Fiber | 4.8 g |
| Sugars | 23.1 g |
| Protein | 17.4 g |