Fermented Vegetables by
Source: Maggie Murray
Ingredients
Vegetables
1 Red onion sliced thinly
1 Green bell pepper slice or chop finely
3.5 Green cabbage sliced or chopped as you like. Leave one leaf to cover in jar.
1 carrot grated or chopped small.
Water
1 to 3 tbs of salt per. 4 Cups depending on taste and dietary needs.
1 large mason jar.
Instructions
Wash and prepare vegetables, leaving on cabbage leaf whole to cover in jar.
Add salt to 4 cups of water to dissolve.
Add vegetables to jar and water to cover all. Use the cabbage leaf to cover and if needed a weight to push down below water level. Add water if needed to cover.
Store on counter top 1 to weeks to ferment .
When the taste is to you liking it can be stored in the fridge to slow down fermenting.
This is a good source of probiotics good for gut health. Use 1 to 6 tablespoons as a side dish.
This recipe can also be pickled using vinegar and stored in the fridge but will not have the probiotics of fermented vegetables.
1 Liter = 67 tablespoons
Add salt to 4 cups of water to dissolve.
Add vegetables to jar and water to cover all. Use the cabbage leaf to cover and if needed a weight to push down below water level. Add water if needed to cover.
Store on counter top 1 to weeks to ferment .
When the taste is to you liking it can be stored in the fridge to slow down fermenting.
This is a good source of probiotics good for gut health. Use 1 to 6 tablespoons as a side dish.
This recipe can also be pickled using vinegar and stored in the fridge but will not have the probiotics of fermented vegetables.
1 Liter = 67 tablespoons
Servings: 10 Serving Size: 1-3 tbs
Nutrition Information (per serving):| Calories | 13 |
| Fat | 0.1 g |
| Protein | 0.5 g |