Bacon 'n Eggs Waffle Taco by
1 waffle taco: 190 calories, 6g total fat (3g sat fat), 636mg sodium, 16.5g carbs, 2g fiber, 2g sugars, 17g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 4*
Prep: 5 minutes
Cook: 15 minutes
Cool: 10 minutes
Tagged: Breakfast Recipes, Single Serving, 5 Ingredients or Less,
30 Minutes or Less
Ingredients
1 frozen low-fat waffle, thawed
1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. shredded reduced-fat cheddar cheese
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Optional dip: sugar-free pancake syrup
Instructions
Preheat oven to 425 degrees.
Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an
upside-down taco.
Bake until crispy and firm, about 10 minutes.
Remove from pan, and let cool completely, about 10 minutes.
In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute, or until set. Stir in cheese and bacon (or sprinkle them over your assembled taco).
Fill taco with egg scramble and enjoy!
MAKES 1 SERVING
Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an
upside-down taco.
Bake until crispy and firm, about 10 minutes.
Remove from pan, and let cool completely, about 10 minutes.
In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute, or until set. Stir in cheese and bacon (or sprinkle them over your assembled taco).
Fill taco with egg scramble and enjoy!
MAKES 1 SERVING