2 cups buttermilk 2tsp red pepper sauce 1tsp salt 1 1/2 lbs each skinless chicken drumsticks, breasts and thighs 2 cups cornflake crumbs 1/2 cup cornmeal 1 tsp salt

in a large freezer wieghbag combine first 3 ingredients, add the chick and turn to coat. Refrigerate overnight.

Heat oven to 425 and Foil line a baking sheet.

Drain chicken in a colander. In a shallow bowl combine last 3 ingredients. coat chicken will with crumbs and place on baking sheet. Spray with vegetable spray. Bake 40 mins.