Veggie Sweet Potato Breakfast Casserole by
Ingredients
10 Eggs
Small carton of egg whites
1 medium sweet potato
1 small yellow onion
1 red bell pepper
1 small carton mushrooms
Spinach
Minced garlic
Raw sharp cheddar cheese
Hot sauce of choice
Garlic powder
Salt & pepper
Avocados
Instructions
1. Preheat oven to 425
2. Chop up sweet potato into chunks season with some olive oil, garlic powder, salt, and pepper. Bake for about 25-30 minutes while you prep the rest of the ingredients.
3. While the sweet potatoes are baking chop up your onion, red bell pepper, mushrooms, 2 cups spinach, and 2 cloves of garlic. I chopped everything into super small pieces.
4. Drizzle a little bit of avocado or olive oil onto a pan on medium high heat add all of your veggies except for spinach and sauté for about 5 to 7 minutes until everything a soft. Once everything has softened add in the spinach and sauté just for a couple minutes.
5. To a bowl add 10 eggs and 1 1/4 cup egg whites, I seasoned my eggs with smoked paprika, salt, and pepper. Mix super well and set aside.
6. Now that the sweet potatoes are done you can pull those out of the oven and bring the oven temp down to 350.
7. Grab out your baking dish and make sure to grease this before, I used avocado oil spray.
8. Add your sautéed veggies, cooked sweet potato, and your egg mixture to your baking dish and mix well.
9. Bake for about 25 to 30 minutes until the egg is fully cooked. I served mine with some raw sharp cheddar cheese, a half an avocado, and some hot sauce of choice. enjoy!
2. Chop up sweet potato into chunks season with some olive oil, garlic powder, salt, and pepper. Bake for about 25-30 minutes while you prep the rest of the ingredients.
3. While the sweet potatoes are baking chop up your onion, red bell pepper, mushrooms, 2 cups spinach, and 2 cloves of garlic. I chopped everything into super small pieces.
4. Drizzle a little bit of avocado or olive oil onto a pan on medium high heat add all of your veggies except for spinach and sauté for about 5 to 7 minutes until everything a soft. Once everything has softened add in the spinach and sauté just for a couple minutes.
5. To a bowl add 10 eggs and 1 1/4 cup egg whites, I seasoned my eggs with smoked paprika, salt, and pepper. Mix super well and set aside.
6. Now that the sweet potatoes are done you can pull those out of the oven and bring the oven temp down to 350.
7. Grab out your baking dish and make sure to grease this before, I used avocado oil spray.
8. Add your sautéed veggies, cooked sweet potato, and your egg mixture to your baking dish and mix well.
9. Bake for about 25 to 30 minutes until the egg is fully cooked. I served mine with some raw sharp cheddar cheese, a half an avocado, and some hot sauce of choice. enjoy!