1 tbsp. Olive oil 1/4 c. yellow onion, diced 2 cloves garlic, minced 1 (15 oz.) can black beans cayenne pepper to taste 4tbsp. cilantro, diced 1/2 c. orange juice

Heat saucepan over medium heat. Add olive oil, onions and garlic. Saute for 2 to 3 minutes. Stir in beans, cayenne pepper, cilantro and orange juice. Simmer for5 to 10 mins.