Vegan Tangy Lentil Salad by
Source: modifed from Cooking Light, 2000
The nutritional yeast give a nutty/cheesey flavor. The chia seeds also give a big Omega 3 boost and thicken the dressing.
Ingredients
2 cups water
1 cup dried lentils
dash of salt
1 bay leaf
1 cup diced seeded peeled cucumber
1/2 cup diced celery
1/3 cup orange juice
2 tbs red wine vinegar
2 tbs Dijon mustard
1 tbs nutritional yeast
2 tbs chia seeds
Instructions
1. Combine the first 4 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat and simmer 25 minutes or until tender. Drain well and discard bay leaf.
2. Combine the lentils, cucumber, celery, and onion in a medium bowl. Combine orange juicve, vinegar, mustard, nutritional yeast and chia seeds; stir with a whisk. Add to lentil mixture. Cover and shill thoroughly.
2. Combine the lentils, cucumber, celery, and onion in a medium bowl. Combine orange juicve, vinegar, mustard, nutritional yeast and chia seeds; stir with a whisk. Add to lentil mixture. Cover and shill thoroughly.
Servings: 4 Serving Size: approx. 1 c.
Nutrition Information (per serving):| Calories | 150 |