Low-Cal Empanada Dough by
Source: Chat GPT
Courtesy of Chat GPT
Ingredients
-1 cup all-purpose flour
-1/2 cup plain Greek yogurt (non-fat or low-fat)
-2 tbsp olive oil
-1/4 tsp salt
-1/4 tsp baking powder
Instructions
1. Mix Dry Ingredients: 1 cup flour, 1/4 tsp salt, 1/4 tsp baking powder
2. Add Wet Ingredients: Add 1/2 cup yogurt and 2 tbsp oil into the dry ingredients. Mix.
3. Knead: 1-2 minutes until smooth. Sprinkle with more flour if still too sticky.
4. Rest: You deserve it. Cover the dough with a clean cloth and let it rest for about 15 minutes.
5. Roll Out Auto-Bots: Now is a good time to preheat the oven to 375*F (190*C). Divide dough into small portions and roll each one out into thin circles about 1/8 inch thick on a floured surface.
6. Fill and Seal: Add filling to the middle of each dough circle, fold over, and press the edges to seal using a fork.
7. Bake! Preheat your oven to 375*F (190*C). Bake for 15-20 minutes until golden brown.
8. Enjoy the satisfaction of having baked and eating you little baker you. Good job!
2. Add Wet Ingredients: Add 1/2 cup yogurt and 2 tbsp oil into the dry ingredients. Mix.
3. Knead: 1-2 minutes until smooth. Sprinkle with more flour if still too sticky.
4. Rest: You deserve it. Cover the dough with a clean cloth and let it rest for about 15 minutes.
5. Roll Out Auto-Bots: Now is a good time to preheat the oven to 375*F (190*C). Divide dough into small portions and roll each one out into thin circles about 1/8 inch thick on a floured surface.
6. Fill and Seal: Add filling to the middle of each dough circle, fold over, and press the edges to seal using a fork.
7. Bake! Preheat your oven to 375*F (190*C). Bake for 15-20 minutes until golden brown.
8. Enjoy the satisfaction of having baked and eating you little baker you. Good job!
Servings: 8
Nutrition Information (per serving):| Calories | 93 |
| Fat | 3.5 g |
| Carbohydrates | 12.5 |
| Protein | 2.75 g |