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Fish: Fried fish by

Tags: <30minutes, easy

Ingredients

- frozen white fish: 2 fillets
- wheat flour: 2 tbsp
- olive oil, 4 tbsp
- salt, pepper and fish spice

Instructions

1. Defrost the fish and dry it with paper towel.
2. Season it with spices.
3. On a separate plate put a flour and coat fillets in the flour.
4. Fry it on the oil on both sides until it gets golden brown.

Servings: 2

Nutrition Information (per serving):
Calories 380

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