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Muffins Galore by

Source: Prevention magazine

Ingredients

1 cup quick-cooking oatmeal
1 Tbsp baking powder
1/2 cup sugar
2 cup all-purpose flour
2 egg whites
1 cup fat-free milk
1/3 cup melted light butter or margarine
2 oz fat-free plain yogurt
1 tsp vanilla extract

Instructions

1. Preheat the oven to 350 F. Coat a 12-cup nonstick muffin pan with cooking spray, or use paper liners.
2. In a medium bowl, combine the oatmeal, baking powder, sugar, and flour. Mix well. In a large bowl, combine the egg whites, milk, butter, yogurt, and vanilla extract. Mix well. Add the dry ingredients to the wet ingredients, mixing carefully. Do not overmix. It is acceptable is the batter is lumpy.
3. Bake for about 20 minutes, or until the muffins turn light brown on top.

Servings: 12

Serving Size: 1

Nutrition Information (per serving):
Calories 163
Fat 3 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 137 mg
Carbohydrates 29
Fiber 1 g
Protein 5 g

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