Muffins Galore by
Smpatalano
Source: Prevention magazine
Ingredients
1 cup quick-cooking oatmeal
1 Tbsp baking powder
1/2 cup sugar
2 cup all-purpose flour
2 egg whites
1 cup fat-free milk
1/3 cup melted light butter or margarine
2 oz fat-free plain yogurt
1 tsp vanilla extract
1 cup
quick-cooking oatmeal
1 Tbsp
baking powder
1/2 cup
sugar
2 cup
all-purpose flour
2
egg whites
1 cup
fat-free milk
1/3 cup
melted light butter or margarine
2
oz fat-free plain yogurt
1 tsp
vanilla extract
Instructions
1. Preheat the oven to 350 F. Coat a 12-cup nonstick muffin pan with cooking spray, or use paper liners.
2. In a medium bowl, combine the oatmeal, baking powder, sugar, and flour. Mix well. In a large bowl, combine the egg whites, milk, butter, yogurt, and vanilla extract. Mix well. Add the dry ingredients to the wet ingredients, mixing carefully. Do not overmix. It is acceptable is the batter is lumpy.
3. Bake for about 20 minutes, or until the muffins turn light brown on top.
Servings: 12
Serving Size: 1
Nutrition Information (per serving):
Calories |
163 |
Fat |
3 g |
Saturated Fat |
2 g |
Cholesterol |
5 mg |
Sodium |
137 mg |
Carbohydrates |
29 |
Fiber |
1 g |
Protein |
5 g |