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Pizza Bites by

Ingredients

2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)
1 Tsp Oregano
2 Tsp Parsley
1/4 Tsp Garlic Powder
2 Tbsp Coconut Oil
1-2 Tbsp Frank’s Hot Sauce
1 Egg
1/2 Cup Firm Tofu
1/2 Cup Chickpeas (Cooked and Drained)

Instructions

1. Pre-heat your oven to 450 F.
2. Spray your mini muffin tin with a healthy cooking oil.
3. In a hot frying pan stir-fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
4. Place all other ingredients into your food processor and blend until smooth.
5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly
7. Place in your oven and bake for 30-35 minutes.
8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).

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