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*LOW CARB* *VEGETARIAN* Baked Omelet by

Ingredients

- 2 cups egg whites
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 dash pepper (0.1 g)
- 1 dash salt (0.4 g)
- 1 cup sliced mushrooms
- 1 medium scallion

Instructions

1. Chop the onion in to very small pieces.

2. Mix egg whites, corn and onions in a bowl.

3. Spray a small pan with non-stick spray.

4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.

5. Bake at 350 °F (175 °C) until brown on top.

Servings: 4

Nutrition Information (per serving):
Calories 70
Fat 0.25 g
Sodium 245.75 mg
Carbohydrates 2.11
Fiber 0.91 g
Sugars 1.26 g
Protein 13.71 g

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