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Banana Cocoa Refrigerator Oatmeal by

Source: The Yummy Life

Tags: Banana, Oat, Cocoa

Replace skim milk with non-dairy milk such as unsweetened flaxseed milk.

Ingredients

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon cocoa powder
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Instructions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Servings: 1

Serving Size: 1

Nutrition Information (per serving):
Calories 245
Fat 5 g
Carbohydrates 56
Fiber 10 g
Protein 13 g

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