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Grown-Up Tuna Melts by

Source: Clean Eating

Ingredients

1 tbsp olive oil
1 red onion, thinly sliced
1/8 tsp sea salt
1/4 tsp fresh ground black pepper
12oz pouched wild albacore tuna (about 1 1/2 cups)
2 stalks celery, finely chopped
2/3 cup 2% plain Greek yogurt
1 1/2 tsp mustard powder
1/2 tsp ground cayenne pepper, or to taste (TIP: If you'd rather skip the heat, use 1/2 tsp sweet paprika plus 1/2 tsp ground cumin instead.)
1/2 tsp dried or 1 1/2 tsp chopped fresh tarragon leaves
6 1 1/2-oz clices whole-grain bread
3 oz reduced-fat white or orange cheddar cheese, grated
3 scallions, thinly sliced

Instructions

Preheat oven to 350 and line a large, rimmed baking sheet with foil.
In a large skillet on medium, heat oil. Add onion, salt and pepper and cook, stirring occasionally, until browned and tender, 10 to 12 minutes.
Meanwhile, to a medium bowl, add tuna, celery, yogurt, mustard powder, cayenne and tarragon; stir to combine.
Toast bread until golden brown and arrange on sheet. Spread one-sixth of tuna mixture over each bread slice. Top with onions and cheese, dividing evenly. Bake until cheese is melted, about 5 minutes. Sprinkle with scallions.

Servings: 6

Nutrition Information (per serving):
Calories 201
Fat 7 g
Saturated Fat 2.5 g
Cholesterol 33 mg
Sodium 423 mg
Carbohydrates 23
Fiber 3 g
Sugars 3 g
Protein 19 g

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